Recorded back during the holidays, Krystal & Jon Tinniswood discuss Dialectical Behavior Therapy or DBT. DBT has been credited with amazing results in helping people navigate difficult areas of life as well as deeper issues such as addictive issues. One of the main tenants of DBT is the much talked about area of mindfulness. This two part series is rich with content in moving toward the ability of holding two distinctly different concepts in balance and the ability to listen to understand.
Recorded back during the holidays, Krystal & Jon Tinniswood discuss Dialectical Behavior Therapy or DBT. DBT has been credited with amazing results in helping people navigate difficult areas of life as well as deeper issues such as addictive issues. One of the main tenants of DBT is the much talked about area of mindfulness. This two part series is rich with content in moving toward the ability of holding two distinctly different concepts in balance and the ability to listen to understand.