In a world that easily can overwhelm one of the most important qualities to develop and maintain is gratitude. In this episode hosts, Priscilla and Joey Bland, explore the topic of gratitude and how to develop and practice it. Studies have proven increasing gratitude lowers anxiety, increases sleep, and generates more optimism.
In a world that easily can overwhelm one of the most important qualities to develop and maintain is gratitude. In this episode hosts, Priscilla and Joey Bland, explore the topic of gratitude and how to develop and practice it. Studies have proven increasing gratitude lowers anxiety, increases sleep, and generates more optimism.